The Color And Texture Of Your Earwax Reveals Everything About Your Health! What color is yours?

Like most body fluids, earwax is seldom talked about. However, the color and texture of the stuff inside our ears can tell some very interesting things about our health and how the rest of our bodies work.

The purpose of earwax is to protect the hollow hole that is our ear canals from bacteria and debris. Earwax is our body’s way of keeping the bad stuff out of our ears and trapping dead skin cells. With the help of wax, our ears stay clean, healthy and functional. The wax itself is a combination of long-chain fatty acids, squalene, and alcohol.

If you choose to use a cotton swab, be sure not to insert it into your ear canal or you run the risk of damaging your eardrum.

Here are some examples of different wax colors and what they mean for your health…1. Yellow, wet and sticky
This is the most common type of wax for adults. The wet, sticky texture helps to keep the ear canal from drying out and becoming itchy.

2. Gray

Gray earwax may look unusual, but if you see it on your cotton swab, there’s no need to worry. The gray color is usually just the result of the ear’s natural cleaning process. But if the wax is dry and brittle and your ear is itchy, it could be a sign of eczema. If you notice these symptoms, it’s best to have it looked at by a doctor.

3. Pale yellow

This color is the most common for kids. Children tend to produce a lot more earwax than adults, but as they get older this production gradually decreases.

4. Sticky and dark

Earwax that is darker than normal indicates that the body is perspiring more than usual. The darker the color of the wax, the higher the probability that this extra sweat will lead to body odor. Despite that, it’s still completely healthy.

5. Dark and thick

Anxiety and stress can cause our bodies to produce more earwax. Heavy sweating can also lead to an increase in earwax, which can block the ear canal and cause temporary hearing impairment. If you notice that your earwax is dark and thick, you should make sure you clean your ears regularly to avoid any problems. It’s also a good indication that you might want to find ways of reducing the stress in your life.

6. Dry, white and flaky

This is a perfectly normal and healthy type of earwax. People who produce this kind of wax most often have less body odor than people who produce dark ear wax.

7. Black or dark brown

Earwax that is dark brown or even black can look pretty scary. But the good news is, there’s no need to worry. The dark color may just be the result of an overproduction of wax (like what happens when we’re stressed). It can also mean that the wax has simply been in the ear longer. When it’s removed, the increased contact with oxygen turns it a darker color.

8. Wet and runny

It’s normal for earwax to come out of our ears from time to time — it’s just part of the natural cleaning process. But when wax pours out of your ears in large amounts and contains pus or blood, it’s a sure sign of a perforated eardrum. In this case, seek medical attention immediately.

9. Bloody wax

Old earwax can sometimes look like dried blood. If you notice this, get medical attention — it could mean that you have a perforated eardrum.

As you can see, earwax comes in a vast array of colors and most of them are completely healthy even if they don’t look it. So the next time you’re cleaning your ears, take a close look at that dirty cotton swab. It might make you cringe, but it’s also a great way to identify a problem and deal with it before it gets serious!

9 Common Sleep Issues And How To Fix Them Easily.

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.