If You Sleep Naked, 7 Surprising Effect It’ll Have On Your Body.

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.

If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!

1. IMPROVES SPERM QUALITY

A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.

2. DEEPER SLEEP

Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.

3. HIGHER RATE OF METABOLISM

When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.

4. HIGHER OXYTOCIN

Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.

5. SLOWS DOWN AGEING

When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.

6. IMPROVED BLOOD CIRCULATION

When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping naked can thus help your blood flow freely.

7. YOU STAY SLIM

When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep naked have lesser percentage of belly fat.

The Color And Texture Of Your Earwax Reveals Everything About Your Health! What color is yours?

Like most body fluids, earwax is seldom talked about. However, the color and texture of the stuff inside our ears can tell some very interesting things about our health and how the rest of our bodies work.

The purpose of earwax is to protect the hollow hole that is our ear canals from bacteria and debris. Earwax is our body’s way of keeping the bad stuff out of our ears and trapping dead skin cells. With the help of wax, our ears stay clean, healthy and functional. The wax itself is a combination of long-chain fatty acids, squalene, and alcohol.

If you choose to use a cotton swab, be sure not to insert it into your ear canal or you run the risk of damaging your eardrum.

Here are some examples of different wax colors and what they mean for your health…1. Yellow, wet and sticky
This is the most common type of wax for adults. The wet, sticky texture helps to keep the ear canal from drying out and becoming itchy.

2. Gray

Gray earwax may look unusual, but if you see it on your cotton swab, there’s no need to worry. The gray color is usually just the result of the ear’s natural cleaning process. But if the wax is dry and brittle and your ear is itchy, it could be a sign of eczema. If you notice these symptoms, it’s best to have it looked at by a doctor.

3. Pale yellow

This color is the most common for kids. Children tend to produce a lot more earwax than adults, but as they get older this production gradually decreases.

4. Sticky and dark

Earwax that is darker than normal indicates that the body is perspiring more than usual. The darker the color of the wax, the higher the probability that this extra sweat will lead to body odor. Despite that, it’s still completely healthy.

5. Dark and thick

Anxiety and stress can cause our bodies to produce more earwax. Heavy sweating can also lead to an increase in earwax, which can block the ear canal and cause temporary hearing impairment. If you notice that your earwax is dark and thick, you should make sure you clean your ears regularly to avoid any problems. It’s also a good indication that you might want to find ways of reducing the stress in your life.

6. Dry, white and flaky

This is a perfectly normal and healthy type of earwax. People who produce this kind of wax most often have less body odor than people who produce dark ear wax.

7. Black or dark brown

Earwax that is dark brown or even black can look pretty scary. But the good news is, there’s no need to worry. The dark color may just be the result of an overproduction of wax (like what happens when we’re stressed). It can also mean that the wax has simply been in the ear longer. When it’s removed, the increased contact with oxygen turns it a darker color.

8. Wet and runny

It’s normal for earwax to come out of our ears from time to time — it’s just part of the natural cleaning process. But when wax pours out of your ears in large amounts and contains pus or blood, it’s a sure sign of a perforated eardrum. In this case, seek medical attention immediately.

9. Bloody wax

Old earwax can sometimes look like dried blood. If you notice this, get medical attention — it could mean that you have a perforated eardrum.

As you can see, earwax comes in a vast array of colors and most of them are completely healthy even if they don’t look it. So the next time you’re cleaning your ears, take a close look at that dirty cotton swab. It might make you cringe, but it’s also a great way to identify a problem and deal with it before it gets serious!