This Is What You Need To Check Whenever You Buy Bottled Water!

When buying bottled water, you must check the bottom of the bottle, in order to protect your health and environment. At the bottom of every plastic bottles and containers there are recycling symbols. These symbols are used to identify the type of plastic and recyclability of the product. The symbol is a number, ranging from 1 to 7, within a triangle. Using this recycling symbols, you can identify the safety of the plastic. There are several types of plastics – some being safer than others. Plastic bottles that are marked with the numbers 2, 4 and 5 are the safer choices.



Below are 7 common recycling symbols and their meanings:

Number 1 Plastics — PET or PETE (polyethylene terephthalate)
It is most commonly used plastic found in water bottles and soft drinks bottles. This type of plastic is intended for one time use. PETE plastic should not be reused because cleaning detergents and high temperatures can cause chemicals to leach out of the plastic into the water. These chemicals can have a significant effect on our health. Recycling rates of this plastic is relatively low (around 20 percent).
Number 2 Plastics — HDPE (high density polyethylene)
High-density polyethylene (HDPE) is a polyethylene thermoplastic made from petroleum. HDPE is hard, opaque and can remain unaffected by high temperatures. This plastic practically releases no chemicals, therefore no health concerns for consumers. These bottles are highly recommended by experts when buying bottled water. HDPE plastics also have one of the highest recycling rates.
Number 3 Plastics — V (Vinyl) or PVC
Polyvinyl chloride (PVC) is a thermoplastic polymer. These type plastic is commonly found in window cleaner and detergent bottles, shampoo bottles, cooking oil bottles. Plastic bottles labeled with 3V or PVC is highly hazardous and should be avoided. It discharges 2 toxic chemicals that influence the hormones in body. These type of plastics are rarely recycled.
Number 4 Plastics — LDPE (low density polyethylene)
Low-density polyethylene (LDPE) is a thermoplastic made from petroleum. It can be found translucent or opaque. It is commonly found in squeezable bottles. These plastics does not release any substances or chemicals harmful for our health. Recycling rates of this plastic is low.
Number 5 Plastics — PP (polypropylene)
Polypropylene (PP) is a thermoplastic polymer. It is strong, tough, has a high heat resistance and low moisture intake. It is regarded as one of the “safest” plastics produced today. PP is generally found in squeezable bottles, syrup bottles, ketchup bottles, bottle caps, straws and medicine bottles. This plastic is gradually becoming more accepted by recyclers.
Number 6 Plastics — PS (polystyrene)
Polystyrene (PS) is a petroleum-based plastic. Polystyrene is widely used in packaging materials and insulation. It is commonly found in disposable plates and cups, egg cartons, carry-out containers, aspirin bottles, compact disc cases. This type of plastic is difficult to recycle and also been shown to release dangerous toxins over time into anything packaged in it.
Number 7 Plastics — PC (Polycarbonate) or non-labeled plastic
It is the most dangerous plastic in the food production which releases BPA chemicals and it is often used in the production of 3-5 gallon water bottles and food containers. This plastics have traditionally not been recycled.

You Prefer To Sleep On Your Right Side? Then You Should Stop Immediately!

We all know that sleep is very important for maintaining our physical and mental health. But have you ever considered the importance of your sleeping position? You may or may not have a preference, but your sleeping position can directly affect your health. Experts advise that the best position to sleep is on the left side. Read on to know why.



1. BETTER ELIMINATION OF WASTE PRODUCTSThe body eliminates waste products through the intestines. When we sleep on the left side, the food waste will have an easier time moving from your large intestine down to the descending colon. This can help you to have easier bowel movements earlier in your day.

2. IMPROVES DIGESTIONStomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively.

3. HEARTBURN REDUCTIONSleeping on the left side reduces the acid reflux in the body. This is because our stomach lies on the left side. Sleeping in the right side can cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the gastrointestinal tract. If you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.

4. BETTER SLEEP DURING PREGNANCY, IMPROVES BLOOD FLOW TO THE FETUSIn pregnant women, a left-sided sleeping position can prevent the liver from applying pressure on the uterus and promote blood circulation to it, along with improved blood flow to the fetus.

5. RELIEF FROM BACK PAINPeople who suffer from chronic back pain cannot sleep comfortably on their backs. They will experience relief by sleeping on their left sides. It releases the pressure from the spine and therefore reduces back pain.

6. BETTER LYMPHATIC DRAINAGELymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.