5 Things You Should Never Do After Eating! (No.4 Is Really Dangerous For Your Health)

After having a dinner, a number of people have a tendency to lay down and watch a movie or just chill without knowing that this is a terrible habit which can be extremely harmful to their overall health.

So, today we have a list of 5 things that you should never do after having a dinner or lunch:

Smoke
Many people are aware that smoking is extremely harmful to their health and yet they still continue with this terrible habit, and they even do it right after having a meal. It is very important to wait a few hours after having a meal and then smoke a cigarette because cigarettes contain nicotine which can bind to the excess oxygen essential for digestion, thus allowing the body to absorb more carcinogens than usual. According to some studies, smoking right after a meal is equal to smoking 10 cigarettes at once. In addition, this can increase your risk of lung and bowel cancer.

Eat Fruit
The best time for consuming fruit is before a meal, on an empty stomach due to the fact that fruits require different enzymes in order to digest. Also, the sugars contained in fruit need more time so they can be completely absorbed. Do not forget to mention that you will obtain the best benefits from all the nutrients, fiber and other sugars when your stomach is empty. Eating fruit after a meal, on the other hand, can cause heartburn, indigestion, and burping.

Sleep
If you go to bed right after having a meal, it is more likely to experience discomfort, bloating and other sleeping patterns because this can cause your stomach to burn during the night. The University of Ioannina Medical School conducted a study which proved that people who waited a longer period of time to go to bed after having a meal, had less risk of experiencing a stroke. So, make sure not to eat at least a few hours before going to sleep.

Shower
Showering right after having a meal can increase the blood flow in the legs and hands, thus reducing the blood flow in the stomach. This will weaken your digestive system and lead to stomach pain.

Drink Tea
You should never drink tea right after having dinner because it can interfere with the iron absorption. The tea contains a tannic acid which can bind with iron and protein in our food. It is scientifically proven that in most cases this results in 87% decrease in absorption of iron. And iron deficiency can cause anemia, thus causing pale skin, poor appetite, chest pain, cold feet and hands, dizziness, weakness, and extreme fatigue.

So, you can conclude that there are certain things that you should avoid right after having a meal. Make sure to make a mental note of the time and leave some space in between eating fruit, drinking tea, or lying down!

Rub Lemon Over Your Eyebrows For Four Weeks Straight. The Effect On Your Looks Is Incredible.

Fully grow and thick eyebrows always compliment the personality of a person. Some says that the eyebrows are an essential beauty feature of a woman that highlights the adorability of face. Thick eyebrows in particular are always in demand because these enhance the actual beauty of your face while thin eyebrows made you look old. Everyone has naturally beautiful eyebrows but over plucking and threading makes the eyebrows thin and dull your looks.

We’re going to show you some tips and tricks for how you can promote eyebrow growth.

1. ALOE VERA:

Aloe Vera contains enzymes that nourish hair follicles and accelerate thick eyebrow growth.

• Remove the gel from a leaf of aloe vera by separating the gel from the inside of the leaf with a knife.
• Mix 1/2 tsp. of gel with a splash of honey and coconut oil.
• Apply the mixture to your eyebrows.
• After 30 minutes, wash off the mixture with water.
• Repeat the process daily for several weeks straight.

2. LEMON

Lemons contain folic acid along with vitamins C and B and many other useful nutrients that help with hair growth.

• Cut the lemon into slices.
• Rub the lemon slice over your eyebrows for several minutes.
• After about 15-20 minutes, wash out the juice with lukewarm water.
• Alternatively you can cut the skin of a lemon into pieces, lay them in a cup filled a quarter of a way with coconut oil and let it seep for two weeks. Apply the solution to your eyebrows each night before sleeping and let it sink in overnight. The next morning, wash out the solution with lukewarm water.

Tip: Avoid going out in the sun up to 2 hours after application, because the lemon juice can turn your hair slightly blond when combined with sunlight.

3. ONION JUICE

An onion can also be found in nearly every kitchen. The juice contained inside supports hair growth as well thanks to the sulphuric compounds in the onion, which promote the production of collagen tissue. This is important for eyebrow growth and strengthens hair follicles.

• First peel 1 small onion and chop it into pieces.
• Squeeze the juice out by pressing the onion pieces through a finely woven towel.
• Rub the juice into your brows for about 5 minutes.
• Allow the juice to dry for several minutes and wash it off with lukewarm water.
• Repeat this process for several weeks to obtain the desired result.

4. EGG YOLK

Egg yolk contains keratin which promotes hair growth.

• Crack the egg and separate the egg yolk from the egg white.
• Whisk the egg yolk until it acquires a creamy consistency.
• Apply the egg yolk to your brows using a cotton swab.
• After 15-20 minutes, wash the egg yolk off with cold water.
• The process should be repeated 1 to 2 times a week.

Just by following few of these tips and techniques you can have naturally beautiful and thick eyebrows.