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Drink This Before Sleep and Wake Up With Less Weight Every Day!

This combination that we present you today is one of the most powerful mixtures, which is extremely beneficial for weight loss. Moreover, the honey and cinnamon combination can treat other ailments, including arthritis, heart disease, blood pressure, stress, toothache, and some common skin issues. Furthermore, it boosts the immune system, lowers the bad cholesterol levels, and regulates insulin levels.

We are all aware that obesity is a leading issue in the world. Fortunately, this powerful combo will help you shed the extra pounds overnight. Before presenting the remedy, let’s see why the ingredients are so beneficial.

HONEY AND WEIGHT LOSS

Honey is packed with vitamins, such as vitamin B2, B3, B5, B6 and C, minerals and carbohydrates. This natural sweetener will boost your energy levels and it is very beneficial for reducing the appetite. Moreover, honey speeds up the metabolism, stimulates the fat burning process and improves the digestive system. You should always use a raw and organic honey.

CINNAMON AND WEIGHT LOSS

Cinnamon is another miracle ingredient for weight loss. It regulates cholesterol levels in the body, lowers the bad cholesterol (LDL) to lose weight and boosts sleep.

Moreover, cinnamon protects against obesity by regulating the blood sugar levels. Due to the antioxidants, manganese, fiber, calcium and iron, this spice cleanses the colon and the digestive system. You should use Ceylon cinnamon.

HONEY AND CINNAMON FOR WEIGHT LOSS

When mixed, honey and cinnamon, are unsurprisingly a powerful remedy for boosting the weight loss process. This mixture reduces blood sugar levels, which lead to obesity. Moreover, this combo will eliminate parasites and fungus from the digestive tract, stop food craving, and promote satiety. This amazing drink will help you lose the excess pounds overnight.

CINNAMON AND HONEY RECIPE

Ingredients:

200 ml water
½ teaspoon of cinnamon powder
1 teaspoon honey

Instructions:

Boil the water and add the cinnamon in it. Leave it to dissolve for 30 minutes and cool down. Then, add honey. Consume this miracle drink before going to bed. You will notice the results after a couple of weeks.

Note: Never add honey in a hot water because it will lose all its nutrients and enzymes.

This Is Why You Should Sleep Naked From Now On — Even On Cold Nights. The Alternative Could Be Very Unhealthy.

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.

If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!

1. IMPROVES SPERM QUALITY

A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.

2. DEEPER SLEEP

Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.

3. HIGHER RATE OF METABOLISM

When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.

4. HIGHER OXYTOCIN

Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.

5. SLOWS DOWN AGEING

When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.

6. IMPROVED BLOOD CIRCULATION

When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping naked can thus help your blood flow freely.

7. YOU STAY SLIM

When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep naked have lesser percentage of belly fat.