How To Soften Your Face And Look Ten Years Younger Using Baking Soda

Most probably there wasn’t a single person in the whole world who doesn’t want to have a healthy, fairer and soft skin. There are also women who always wanted to try some creams and lotion in order to improve their skin but sad to say that they were not able to buy these items because it is too much expensive and costs a lot of money.


Fortunately, the best thing about the ingredient of this product is that it is cheap, easy available, safe and extremely effective.

The main ingredient in this homemade beauty remedy is baking soda or also known as sodium bicarbonate. You probably have this ingredient in your kitchen cabinet but little did you know that you will be able to use this to make your skin soft and to remove all the acne and pimples for good.

As we mentioned above, we will be showing you how to use this incredible ingredient to improve your skins health.

All you have to do is to follow the simple instructions below:

• Use baking soda as face peeling

First of all, you just have to mix 3 tablespoons of baking soda with 1 tablespoon of water and use this mixture to form a paste and use this as a face peeling. This amazing mixture will remove all of your dead skin cells and will also make your skin becomes fresh and extra soft. Your skin will start to look soft which will make you notice the changes that it has in your body.

Baking soda works effectively as an exfoliator of skin. It has a powerful antifungal and antiseptic property which make it suitable for treating pimples and blackheads. If you are going to try this baking soda paste, all you have to do is to apply this on your face while massaging for about 5 minutes. Then wash it out with mild soap and lukewarm water like you usually do.

• Use baking soda to remove skin deposits on your hair

While washing your hair, add some baking soda in your shampoo. The baking soda will help you remove all the skin layers which have increase in your hair. This will give you a shiny hair look like you never had before.

• Use it to clean your combs and brushes

Baking soda is one of the best thing to use in order to remove the plaque in your hair at the same time it can be also use to clean your combs and brushes. All you have to do is to boil some water with a pinch of baking soda and mix them properly. After which you can now use this liquid to help you clean your combs and brushes.

• Use baking soda to soften you cuticles

Most people weren’t aware of this but baking soda can actually soften your cuticles. Just mix some water with baking soda and with them thoroughly. Apply this mixture in your cuticles and nails by using nail polish brush. Then gently rub the cuticle until it was all gone.

• Use baking soda to remove warts

This home remedy is very effective in removing and treating warts and well recommended by medical experts. This one is just very simple, all you have to do is to combine sodium bicarbonate with lemon juice and use this to remove those warts in your skin. Leave it there for about 5 to 10 minutes and rinse it with fresh and cold water.

By applying these easy and simple steps using baking soda, you will definitely look ten years younger. This remedy is indeed effective which is already proven and tested that why it is recommended by medical experts, so why not try these too.

15 Minutes Of Walking A Day Can Change Your Body !

With the new way of lifestyle and we the daily duties and habits nowadays, people are mainly in a sitting position and have less and less exercise and physical activities. With the easy access to almost every information that people have available with the power of the Internet, they do not need to go here and there, they will just click on their computers or touch their smartphones, and the work is done. But this is not good for the health and for the general condition of your bodies. This can lead to serious health issues and conditions.


We are all aware that we have less and less time to go to the gym or to ride a bike, but we have one simple exercise that you can do at any time without putting much effort – walking.
Walking is a low-impact, gentle exercise; it is free, easy and available to everyone!
Walking can be beneficial for your health and fitness. By at least 15 minutes of walk every day you can prevent numerous diseases and health conditions. There are number of studies and researches that prove and confirm that walking can make you live longer.
For example, one study whose participants were aged 60 and overshowed that those participants who did at least 15 minutes of exercise a day have reduced their risk of dying early by 22% unlike those who did not practice exercising at all.
Read below the benefits of walking.
  1. Strengthens your heart
It is a great cardio exercise and it lowers the bad (LDL) cholesterol levels and increases good (HDL) cholesterol. 30 minutes of walking can prevent and control blood pressure which can cause stroke.
  1. Lowers disease risk
Walking on regular basis can reduce the risk of developing colon, breast or womb cancer by 20%.
  1. Helps you lose weight
By walking at 2 mph for 30 minutes you can lose approximately 75 calories, and by 30 minutes of walking at 30 mph you can lose 100 calories. Incorporate walking into your daily routine and you will soon see the results.
  1. Prevents dementia
Six miles or more of walking per week can preserve or even improve memory as the years pass. Since 1 in 14 people aged 65 and over, or 1 in 6 over 80 years, are affected by dementia, we recommend you to start walking as of tomorrow!

  1. Tones up legs, bums and tums
Walking defines calves, quads, and abs. Just pay attention to your posture and keep on walking. The results are amazing!
  1. Boosts Vitamin D
Vitamin D is important for the health of the bones and the improvement of the immune system. Therefore, walking is perfect way to enjoy the nature, the outdoors, while absorbing vitamin D.
  1. Gives you energy
Walking is believed to be one of the best ways to boost up with energy. It improves blood circulation and increases oxygen supply to the cells. So, try walking during your lunch breaks, or practice frequent short breaks during working hours.
  1. Makes you happy
Walking boosts your mood. According to some studies, walking is effective as antidepressants. During walking endorphins releases and reduce stress and anxiety. Therefore, if you want to keep your mental health in a good condition, walking is a must!