NEVER Throw Away The Seeds After You Eat Watermelon, Here’s Why.

Watermelon is the most popular and delicious fruits that everyone loves to eat. Watermelon has been called as one of the world’s healthiest foods. However, most of us discard the seeds while eating watermelon without knowing of their health benefits.

Watermelon seeds are super rich in protein. Single cup of watermelon seeds provides 61% of daily recommended intake, as well as 19% of daily vitamin B. That makes them more nutritious than almonds and sunflower seeds. Main benefits of these seeds comes from their mineral content. These seeds are loaded with minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.

HEALTH BENEFITS OF WATERMELON SEEDS

• Watermelon seeds are good source of dietary fibers – both insoluble and soluble fibers. Soluble fibre slows down the absorption of glucose into the bloodstream, helping to prevent diabetes.
• Soluble fibre in watermelon seeds also help to lower total cholesterol levels, mainly by lowering the bad cholesterol.
• Watermelon seeds provide some of the essential amino acids such as arginine and lysine which the body cannot produce on its own. Lysine plays important role in calcium absorption and formation of collgen and connective tissues in body. Arginine improves the cardiovascular system.
• Watermelon seeds nourish the skin because of their copper content. Our body needs copper to produce melanin, the pigment that is known to protect the skin from harmful ultraviolet rays.
• The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, well-toned and prevent acne and other skin disorders.
• Watermelon seeds can also provide small but helpful amounts of iron. Just an ounce of seeds contains approximately 2 milligrams of iron, that is 25 percent of the recommended daily iron intake. Iron helps to make hemoglobin and myoglobin, proteins that help transport and store oxygen in tissues.
• Watermelon seeds are great sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium plays an important role in maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases.

HOW TO EAT WATERMELON SEEDS

You can either eat them straight out of your palm or powder them and add to smoothies or tea. They taste somewhat like sunflower seeds. Watermelon seeds can also be roasted and served as a snack. You can also sprout the watermelon seeds. The sprouted seeds have more nutrients than their non-sprouted versions. Sprouting removes compounds that make it difficult to absorb all of its nutrients and increases nutrient density.

11 Things That Happen To You When You Start Eating Ginger Every Day

Ginger originates from China but is widely spread all around the world. It is a very healthy food especially, its root, and has been used to treat various health conditions. If you consume ginger every day, you will notice improvement on your overall health. These are some of the reasons to use this miraculous remedy.

1. Ginger can treat cancer

A study conducted by the Comprehensive Cancer Center at the University of Michigan has confirmed that ginger is able to heal and generate ovarian cells. It also showed better results than chemotherapy or radiation. Ginger has the ability to reduce colon cancer by enabling stabilization of the colon and other intestines.

2. Ginger reduces inflammation

Ginger contains compounds called Gingerols that are able to reduce inflammation, relieve muscle pain and reduce symptoms or arthritis and swelling. Diabetics, obese people, and people diagnosed with Alzheimer’s should consume as much ginger as possible.

3. Ginger helps with acid reflux

The structure of ginger reduces acid reflux six times more efficiently than other drugs. Those drugs also harm the stomach, but ginger is not only completely safe but it also prevents ulcers and gut cancer.

4. Ginger relieves morning sickness

Ginger alleviates nausea and vomiting. If you are pregnant you should take 200mg every 4 hours, but ALWAYS consult your doctor first.

5. Calms Sore Throat And Cough

The most common use of ginger is to treat sore throat and cough. Boil a few slices of ginger, mix with honey and consume it to relieve cough and throat pain. This mixture also clears nasal congestion and stuffy sinuses.

6. Ginger Prevents Flatulence and Promotes Digestion

Ginger can treat any condition related to the stomach. Boil few slices of ginger and add honey. If you are having problems with flatulence you should consume 250-500mg of ginger tablets up to 3 times a day.

7. Ginger Can Cure Headaches

The combination of peppermint, cayenne pepper and ginger can get you rid of headaches for good. To prepare this remedy take 1 teaspoon f peppermint, a pinch of cayenne pepper and ginger slices. Boil them and let the liquid simmer. Add stevia or organic honey if you prefer sweeter taste.

Another way of treating migraines is by using a teaspoon of ginger and a little bit of water. Mix the ingredients to form a paste which you should apply on your forehead.

8. Ginger Can Sooth Toothaches

Rubbing raw ginger on your gums will help you with relieving toothache. You can also make a mouthwash by boiling slices of ginger and using the cooled liquid to rinse your mouth.

9. Ginger Stimulates the Blood Flow

To stimulate your blood circulation, take 50 grams of ginger rhizomes and put them in 4-5 liters of hot water. The liquid should be directly applied on the problematic area in order to work.

10. Ginger Boosts Appetite

Your appetite can be increased and your digestive juices will get stimulated by chewing ginger.

11. Ginger Helps With Diabetes

Diabetics should drink ginger water every morning and before meals. Ginger balances blood glucose levels thus preventing diabetes.