How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

Nobody likes feeling pain and even though there are some types that are bearable back pain certainly isn’t one of them. This chronic condition affects people all around the world every day.

Back pain can be triggered by and infinite number of causes and the market is full of painkillers that only hide the pain without treating the cause. Taking painkillers has numerous side-effects and can cause even more harm than good. According to experts back pain includes lower, middle or upper back pain or low back pain with sciatica. Some of the conditions that could cause back pain are arthritis, degenerative disc disease and nerve and muscular problems. The usual way to treat the back pain symptoms is using pain killers.

Unfortunately back pain is very common and it affects millions of people. Some of the causes for this condition are accidents, muscle strains, sports injuries or a lifetime of bad habits. Even though each person may experience pain due to different cause, the majority of people share the same symptoms.

Back pain can affect anyone; however the following things increase your risk of having it:

• Age

Your chances of experiencing back pain increase as you age. It usually starts in your thirties or forties and then the older you are the worse the pain.

• Fitness

Experts claim that people who are not physically fit are more at risk of experiencing back pain

• Genetics

Ankylosing spondylitis is a form of arthritis that affects the pain which has a genetic component. Back pain can be caused by some types of arthritis and cancer.

• Physical injury

If you apply too much pressure on your spine while lifting, pushing or pulling objects you may also experience back pain. Improper body posture is another cause of this condition.

• Smoking

If you are a smoker your spine discs probably aren’t getting enough nutrients. Back pain can also be caused by smoker’s cough. Smoker’s bodies take more time to recover and heal which means the back pain will last longer.

How to naturally relieve back pain

• Consume sufficient amounts of vitamin D
• Exercise daily
• Get enough rest
• Apply hot and cold compresses to the affected area
• Quit smoking
• Lose weight if you need to
• Take deep breaths
• Try to reduce stress as much as possible
• Practice yoga
• Stretch more often
• Practice Pilates
• Avoid doing activities that cause back pain
• Try massage therapy
• Avoid sitting too long
• Try to keep a good posture

How to naturally relieve neck pain

• Apply cold compresses
• Use a hot pillow
• Improve your sleeping posture
• Slowly exercise your neck muscles
• Take a relaxing shower or bath.

10 Things to Stop Expecting From Others

One of the many faults that we have and greatest source of emotional and mental suffering is having too much expectations of others. Constantly putting your friends and family under a microscope is simply asking for trouble and studies even show that unwarranted expectations from people leads to anxiety, depression and psychological health deterioration. This is because giving someone else standards leads to disappointment once they don’t manage to reach them and that creates rifts and severely damages your relationship with people.

1. Stop expecting them to always do the right thing

Everybody’s different, from the genetic make-up in our DNA to the cultural and social beliefs. Expecting people to do the right thing is a bit unrealistic, because what may seem right for you isn’t to them. The environment you’ve been raised in imposes various psychological and cultural practices which differ to different people. So if feeding on a dog isn’t right to you, don’t expect that from your Asian workmate. Focus on your beliefs and morals.

2. Don’t expect everyone to agree with you

We constantly feel comfortable when people around us agree with our thoughts and actions but this may not always be the case. Don’t let anger or hurt get to you when your colleagues don’t share the same sentiments that you hold and this is both pointless and harmful.

3. Stop expecting them to be perfect

Well it’s a no brainer that no-one’s perfectand expecting this from people is bound to result in disappointment. Once you expect people to do certain things to perfection and they don’t, try and understand that they are only human and they tried.Besides, they may be very comfortable with what they did and see it as their best.

4. Don’t expect them to be mind-readers

Sometimes you may not be feeling okay and you may be having some emotional or mental turmoils. Use your words to express yourself because human beings are incapable of reading your mind. Remember, failing to communicate is one of the top factors that injures relationship.

5. Stop expecting them to pick us up after we fall

Everyone has their own struggles and just because someone isn’t there to brush the dirt off your shoulders doesn’t mean that they don’t care. They could be facing much larger problems than yours.

6. Stop expecting them to always understand you

Don’t try and explain yourself too hard to others, so long as you understand yourself, then the others don’t really count. Your friends not ‘getting’ you doesn’t make you any less of what you are.