Say Goodbye to Calcium Buildup on Teeth – 13+ Dentist-Approved Solutions

Have you ever looked closely in the mirror and noticed a chalky white or yellowish substance clinging to your teeth—no matter how often you brush? That stubborn layer is likely calcium buildup, also known as tartar or dental calculus, and it can be a major culprit behind tooth discoloration, gum disease, and even bad breath.

But here’s the good news: you can tackle calcium buildup—and prevent it from coming back—with a few strategic habits and natural remedies.

Whether you're trying to keep your teeth bright and clean at home or looking to prevent dental issues long-term, this article shares 14 proven tips to remove and prevent calcium deposits on your teeth.

What is Calcium Buildup on Teeth?

Calcium buildup, or tartar, occurs when plaque—a soft, sticky film made of bacteria—hardens on your teeth due to poor oral hygiene. Once tartar forms, brushing alone won’t remove it. If left untreated, it can lead to gingivitis, cavities, and receding gums.

Let’s explore how to get rid of calcium buildup naturally and professionally.

 

14 Ways to Get Rid of Calcium Buildup on Teeth

1. Use Proper Brushing Technique

Brushing harder doesn’t mean brushing better. Use a soft-bristle toothbrush and brush in gentle, circular motions for at least 2 minutes twice daily. Focus especially along the gum line where plaque tends to harden into tartar.

2. Floss Daily—No Exceptions

Flossing is your secret weapon. It removes food particles and plaque in between teeth—places your toothbrush can’t reach. Make flossing a non-negotiable part of your nighttime routine.

3. Use an Antibacterial Mouthwash

Choose a fluoride-based, antibacterial mouthwash to kill germs and reduce plaque formation. Swish for 30 seconds after brushing and flossing for maximum protection.

4. Stay Hydrated Throughout the Day

Drinking plenty of water increases saliva flow, which naturally washes away bacteria and debris. Saliva is your body’s first line of defense against plaque buildup.

5. Avoid Acidic Foods & Sugary Drinks

Acidic beverages (like soda, citrus juices, and energy drinks) wear down your enamel and allow calcium to settle on exposed areas. Try to limit consumption—or rinse your mouth with water afterward.

6. Schedule Professional Dental Cleanings Twice a Year

Even the best home care won’t remove hardened tartar. A professional dental cleaning is the only reliable way to remove built-up calculus and polish your enamel back to its natural glow.

7. Try Natural Home Remedies (With Caution)

Some gentle home remedies can help:

• Baking soda & water paste: A mild abrasive that can scrub away surface stains.
• Orange peel rub: Natural acids may help loosen buildup (use once a week max).

⚠️ Always consult your dentist before trying home remedies to avoid enamel erosion.

 

8. Quit Smoking & Tobacco Use

Tobacco uses increases tartar formation and stains your teeth badly. If you’re looking for a reason to quit—a healthier, brighter smile might be it.

9. Eat Calcium-Rich, Tooth-Friendly Foods

A balanced diet with foods like leafy greens, almonds, yogurt, and cheese supports strong enamel and reduces plaque formation.

10. Chew Sugar-Free Gum (Especially with Xylitol)

Chewing xylitol-based sugar-free gum increases saliva production, which helps neutralize acids and prevent tartar buildup.

11. Switch to a Tartar-Control Toothpaste

Look for toothpastes labelled “tartar control” or “anti-plaque.” They’re specially formulated with ingredients like pyrophosphates or zinc citrate that help prevent mineral deposits.

12. Rinse After Meals

Even if you can’t brush, rinsing your mouth with water after eating helps wash away leftover food and acids that contribute to tartar.

 13. Use an Electric Toothbrush

Studies show that electric toothbrushes remove more plaque than manual ones. They’re especially helpful for people with braces or limited dexterity.

14. Visit Your Dentist Regularly for Checkups

Routine checkups catch tartar early before it hardens. Your dentist can also spot areas you're missing in your routine and give you personalized advice.

 

 

Final Thoughts: Reclaim Your Confident Smile

Calcium buildup might sound harmless, but it can quietly damage your teeth over time. The sooner you take action, the easier it is to reverse the damage and protect your oral health.

Combine daily hygiene with professional care, and you’ll be well on your way to a healthier, whiter, and more confident smile.

FAQs on Calcium Buildup

Q: Can I remove calcium buildup at home?

You can reduce and prevent it with proper brushing, flossing, and natural remedies—but fully hardened tartar must be removed by a dentist.

Q: Is calcium buildup the same as plaque?

Not quite. Plaque is soft and removable with daily care, but once it hardens (calcifies), it turns into tartar, which requires professional cleaning.

Q: What happens if I ignore tartar buildup?

Ignoring it can lead to gum disease, tooth loss, and bad breath. It also makes your teeth more prone to staining and cavities.

Q: Is lemon or vinegar safe for removing tartar?

These acidic substances can break down deposits, but frequent use can harm enamel. Always dilute and use sparingly or consult your dentist.

10 Activities to Avoid During Period Every Women Must Know!

What activities to avoid during period? Periods are never a pleasant experience for a woman, and they don’t affect our daily life but sometimes ruin everyday things. The full-body faces the waves of emotions and mood swings, and those cramps and pain feel very annoying. Sometimes you may feel happy, and the next moment you cry to nothing.


Though there are some casual dos and don’ts during the menstrual cycle, still you have no idea that certain things you must strictly avoid just for the sake of your health and wellness.

The hormonal changes during periods of before periods like breast tenderness, pelvic pain, heaviness in the body, and backache can vary woman to woman.
Activities to Avoid During Period

Here we are listing ten things that no woman should do on her periods let’s check out the following points:

1. Avoid Salty Items

Periods have their carvings that most ladies never want to avoid, but you must know that eating salty food can worsen the period cramps and make you uneasy and uncomforted.

Salty food, especially fried snacks like French fries or fritters and chips or wafers, can be a primary reason for acidity and bloating. The studies are also agreed that these types of snacks make the body dehydrated, which causes increased period cramps and pain in the stomach.

If you feel much pain or cramps during the periods, you must take a look at your diet, especially during the periods.

2. Say No to Dairy Products

Who can say no to a bowl of Mac and cheese or sometimes you may feel carving of drinking hot milk with some chocolate, but you must say no to these when you are flooding down.

Eating dairy products or drinking-related beverages like that, especially during periods, can make you much bloated and gassy. No matter you have the tolerance to lactose or not, the main point is related to your hormones.

If you want to reduce the cramps or pain due to periods, you must avoid all the dairy products, mainly when aunt Flo is there for 5-7 days.

3. Avoid Waxing

Waxing and bleaching like activities to avoid during period. The estrogen hormone hits the peak during the menstrual cycle, that means your body is more sensitive than regular days.

The experts suggest that women should avoid waxing or shaving or such activities like tooth extraction while they have their periods due to such things that can hurt them more than usual days.

4. Unprotected Intercourse

Is it safe to have sex during period? Most people avoid sex during the periods as it is a messy business, but some are okay with that. If you also okay with intercourse during periods and love romping when Aunt Flo is there, you should always use protection.

Furthermore, the cervix is a little extended during the periods, and the blood can be a rapid carrier for bacteria or viruses to enter the body.

It can give you severe diseases, and you have no idea that you have invited the demon while having a great time with your partner.

Moreover, if you have irregular periods, unprotected s*x can make you pregnant and cause ovulation and periods at the same time.

5. Miss the Workout

Skipping a workout is the common task during periods as you are feeling uneasy sad or not good, but the studies have revealed something else.

Doing light exercise can be beneficial during periods and reduces anxiety and improve your mood. Various activities can be helpful to ease up period pain and cramps.

6. Don’t Wear a Tampon or Pad for a Long time

How long can you keep a period pad on? It never matters you are using a tampon or a sanitary pad for the periods, but it is essential that don’t wear them for a long time, not more than 4 to 5 hours.

Wearing a tampon or sanitary pad for a long time can be a massive hub for bacteria growth or skin rashes, and if you have a sensitive skin tone, you must take care a little more.

7. Avoid Caffeine and Smoking

Should you avoid caffeine when on your period? We all love our morning tea and coffee, and we are addicted and never want to miss any day, but the health experts are not agree with that, especially when you are flowing down.

Caffeine and cigarette smoking can be harmful while having a menstrual cycle, and they can worsen the period’s cramp and pain, and these facts are decided by various studies done on women.

8. Don’t Avoid Meals

You may feel food carvings during periods, but sometimes you can hate eating due to hormonal changes. It would help if you didn’t skip the meal as your body has been already fragile with a lack of energy, and eating small meals can provide such power and helpful in mood swings.

9. Change the Mood

Just lying down to the bed and thinking about the pain can enhance the problem. Try to be a little active or reading some books or listening to music can help you out.

10. Sleep on Time

If you aren’t feeling sleepy during the periods and just staring at the screen or doing something silly to avoid sleep, then you mustn’t do that.

Waking at night for too long can provoke the stress hormone called cortisol and make your periods worst than your imagination.

What to Do on a Period

Drink plenty of water that will keep you hydrated and also help with mood swings.

If you feel pain or cramps, you can take a hot compress or massage gently to the abdomen and on the back area.

Maintain proper hygiene but avoid vaginal wash.

Do light workout for proper blood flow and aerobic exercises can also worthwhile.

Avoid chill water and cold drinks.

 
Final words

Periods are natural phenomena for a woman, and every month you have to face it. Following some simple tips can easier the menstrual cycle, and you won’t take them as a nightmare.

Moreover, if you feel excess pain or anything wrong, then you must consult a gynaecologist. We hope this article on activities to avoid during period would be beneficial for you, so please share this information and also your experience.