What Happens To Your Body When You Drink Lemon Water Every Morning

Healing properties of lemons have been known for centuries. It provides our bodies with plenty of vital substances like citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. Drinking a glass of water mixed with freshly squeezed lemon revitalizes the body, promote immunity and fight infection. Listed below are 10 of the best reasons to drink lemon water every morning.

1. ELECTROLYTE UP

Lemon water provides the body with electrolytes which hydrate your body. Lemons are a good source of electrolytes such as potassium, calcium, and magnesium which are responsible for stimulating muscles and nerves.

2. HELPS DIGESTION

It aids the digestive system by eliminating the toxins from the digestive tract faster. It ensures smooth bowel functions, prevents the problem of indigestion, constipation and diarrhea.

3. BALANCES PH LEVELS

Lemons are an incredibly alkaline food, it balances to maintain the pH levels in the body. Drinking a glass of lemon water daily can help to eliminate overall acidity in the body.

4. HELPS WITH WEIGHT LOSS

Drinking lemon water also helps to speed up weight loss. Lemon water contains pectin fiber, which is effective in reducing appetite and gives you a feeling of fullness once ingested. Lemon water also has the lowest count of calories compared to other drinks.

5. HEART HEALTH

Drinking lemon juice in morning is also beneficial for healthy health. Potassium present in it controls high blood pressure while vitamin C lowers cholesterol level and prevents blood clotting within vessels.

6. ORAL HEALTH

A cup of lemon water in the morning is good for oral health. It not only aid in fresher breath but also help relieve tooth pain and gingivitis. It also helps in teeth whitening as lemon is a natural bleaching agent.

7. DISSOLVES KIDNEY STONE

Lemon juice increases the amount of citrate in the urine to levels known to inhibit kidney stones. Drinking 1 glass of lemon water can help dissolve gallstones, pancreatic stones and calcium deposits.

8. DETOXIFIES THE LIVER

Lemon water acts as a liver cleanser by assisting in detoxification. The acidic properties of lemon stimulate the production of essential digestive juices such as bile. Drinking lemon water can assist with proper bile flow, which helps eliminate toxins from the liver.

9. REVITALIZE SKIN

Lemons are rich in vitamin C and which is needed for collagen production for smooth, healthy skin. Lower collagen levels leads to wrinkles and sagging skin.

10. PREVENT CANCER

Lemons are considered the most alkalizing food. Multiple studies have found that cancer cells cannot thrive in an alkaline environment.

Know What to Say and When – funny

Three women go down to Mexico one night, get drunk, and wake up in jail, only to find that they are to be executed in the morning, though none of them can remember what they did the night before.

The first one, a redhead, is strapped in the electric chair, and is asked if she has any last words. She says, “I am from Grace University, and believe in the almighty power of God to intervene on the behalf of the innocent,”

They throw the switch and nothing happens.

They all immediately prostrate themselves; beg for her forgiveness, and release her.
The second one, a brunette, is strapped in and gives her last words, “I am from the Creighton School of Law and I believe in the power of justice to intervene on the part of the innocent.”

They throw the switch and again, nothing happens.

Again, they all immediately prostrate themselves; beg for her forgiveness, and release her.
The last one, a blonde, is strapped in and says, “Well, I’m from the University of Alabama, Huntsville and just graduated with a degree in Electrical Engineering, and I’ll tell you right now, you ain’t gonna electrocute nobody if you don’t plug this thing in.”

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day To Change Your Body.

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute to improve your health and fitness.

THE PLANKING CHALLENGE

You need to do the plank challenge for 4 weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you are planking for four minutes during the final days.

Follow this plan:
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – Rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – Rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – Rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure

Although the plank Challenge must be completed in 4 weeks, continuing to do it and adding it to your workout is the best way to continue to build your strength and endurance, and to watch your body transform. It is a slow progression toward amazing results, and it’s not exactly a quick fix.

WHY PLANKING?

You may be wondering why the Planking Challenge makes for such a good workout plan. Here’s what planking does to your body:

• Tones your stomach
• Planks burn more calories than other traditional abdominal exercises, such as crunches or sit-ups.
• It also works on your metabolism and daily practice makes sure metabolism remains high all day.
• Improve your posture
• While building strength, planks also increase flexibility.

HOW TO PROPERLY PLANK

The key to getting great results comes down to perfecting the proper planking position. This is how to do plank Properly :

Step 1: Lie on your stomach on the floor and hold your elbows directly under your shoulders and place your wrists in line with your elbows.

Step 2: Push your body up balancing on the elbows (arms) and toes while contracting your stomach, tailbone and thigh muscles. Avoid pushing your hips up too high or letting them sag to the floor. Your body should form a straight line from your head to your feet.

Step 3: The breathing is very important and it should be slow and deliberate so that your core is fully engaged and your body is relaxed. Source