Stop Removing Chicken Skin, It’s Actually Good for You – Doctors

Many people believe that the consumption of chicken skin increases cholesterol levels, blood pressure and even triggers the development of heart disease.

However, they are completely wrong, because researchers have found that chicken skin should not be removed because it is good for us.

According to the health experts at the University of Harvard, moderate consumption of chicken skin doesn’t harm health at all, instead, it provides numerous health benefits.

Chicken skin is good for your heart

Chicken skin is heart-friendly, even though it is difficult to believe. This skin contains exactly the same unsaturated fats your heart needs and they have the ability to lower blood pressure and LDL cholesterol. Moreover, they also balance the hormones.

Chicken skin isn’t high in calories

It has been shown that a 12-ounce serving of skin-on chicken provides 50 more calories than the same serving of skinless chicken.

It’s full of flavor

Due to the fact that excessive consumption of salt can lead to dangerous health conditions, you don’t need to put extra salt on the chicken since it taste delicious as well.

Your chicken won’t absorb much oil

The consumption of chicken meat is actually good for us because it does not absorb oil in it. Its skin acts like a crust thus preserving the moisture. This means that you should cook the chicken along with its skin. You don’t have to eat it, just keep it on while cooking.

Due to the fact that chicken skin is flavorful and abundant in healthy facts, it shouldn’t be considered as your enemy. Nevertheless, you should still be aware of the fact that it contains more omega-6 fatty acids than omega-3 fats.

Do not consume it in excessive amounts since the unhealthy ratio of fatty acids may cause inflammation. So the key here is to consume it in moderation. Eliminate charred skin since it is unhealthy and who would eat burned food anyways. Source

The Oldest Man In The World 256 Years Breaks The Silence Before His Death And Reveals Its Secrets To The World!

According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu University, discovered Imperial Chinese government records from 1827 congratulating Li Ching-Yuen on his 150th birthday, and further documents later congratulating him on his 200th birthday in 1877. In 1928, a New York Times correspondent wrote that many of the old men in Li’s neighborhood asserted that their grandfathers knew him when they were boys, and that he at that time was a grown man.

Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges and learned of their potency for longevity. For almost 40 years, he survived on a diet of herbs such as lingzhi, goji berry, wild ginseng, he shoo wu and gotu kola and rice wine. In 1749, at the age of 71, he joined the Chinese armies as teacher of martial arts. Li was said to be a much-loved figure in his community, marrying 23 times and fathering over 200 children.

According to the generally accepted tales told in his province, Li was able to read and write as a child, and by his tenth birthday had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering herbs. For the first hundred years he continued at this occupation. Then he switched to selling herbs gathered by others. He sold lingzhi, goji berry, wild ginseng, he shou wu and gotu kola along with other Chinese herbs, and lived off a diet of these herbs and rice wine

He Wasn’t The Only One

According to one of Li’s disciples, he had once encountered an even older 500-year-old man, who taught him Qigong exercises and dietary recommendations that would help him extend his lifespan to superhuman proportions. Apart from Qigong and a herb-rich diet, what else can we learn from this Master of Longevity?

How about this: On his death bed, Li famously said, “I have done all that I have to do in this world”. Could his peaceful last words also hint at one of the biggest secrets to a long and prosperous life? It’s interesting to note that in the West, we’re often taught to believe that aging is something that must be “beaten” with high tech infrared devices and state of the art medication.

HIS SECRET TO LONG HEALTH:

Li was asked what his secret was to longevity. This was his reply: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn the secret of extremely long life.

When you don't know what to do in a situation

When you don't 

know what to do in

a situation, just pray

and God will give

the answer.

Amen

In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away. Iyanla Vanzant