Many people believe that the consumption of chicken skin increases cholesterol levels, blood pressure and even triggers the development of heart disease.
However, they are completely wrong, because researchers have found that chicken skin should not be removed because it is good for us.
According to the health experts at the University of Harvard, moderate consumption of chicken skin doesn’t harm health at all, instead, it provides numerous health benefits.
Chicken skin is good for your heart
Chicken skin is heart-friendly, even though it is difficult to believe. This skin contains exactly the same unsaturated fats your heart needs and they have the ability to lower blood pressure and LDL cholesterol. Moreover, they also balance the hormones.
Chicken skin isn’t high in calories
It has been shown that a 12-ounce serving of skin-on chicken provides 50 more calories than the same serving of skinless chicken.
It’s full of flavor
Due to the fact that excessive consumption of salt can lead to dangerous health conditions, you don’t need to put extra salt on the chicken since it taste delicious as well.
Your chicken won’t absorb much oil
The consumption of chicken meat is actually good for us because it does not absorb oil in it. Its skin acts like a crust thus preserving the moisture. This means that you should cook the chicken along with its skin. You don’t have to eat it, just keep it on while cooking.
Due to the fact that chicken skin is flavorful and abundant in healthy facts, it shouldn’t be considered as your enemy. Nevertheless, you should still be aware of the fact that it contains more omega-6 fatty acids than omega-3 fats.
Do not consume it in excessive amounts since the unhealthy ratio of fatty acids may cause inflammation. So the key here is to consume it in moderation. Eliminate charred skin since it is unhealthy and who would eat burned food anyways. Source