Hold Each Finger Tightly For One To Two Minutes. You Won’t Be Able To Imagine What You’ll Then Feel.

Do you know about the Jin Shin Jyustu? It is an ancient Japanese art and philosophy as well as powerful alternative health practice that can help you find and maintain balance in your physical and emotional well-being. It is a form of touch therapy that can relieve pain and harmonize the vital energy of the whole body. It involves gentle application of hands on the body in circulation pathways in a consistent, sequential pattern.

Here are some of the benefits of Jin Shin Jyutsu:
> Helps in pain relief and relaxation
> Reduces the effects of stress and anxiety
> Increases circulation and concentration
> Boosts the immune system
> Improves the skin condition
> Promotes regeneration
> Improves circulation and breathing
> Detoxifies

So here’s how you can perform this simple hand exercise yourself :
> According to Jin Shin Jyustu, each part of the hand is connected to different organs and its corresponding emotions. You can checkout the chart below and decide on which part of the hand to focus on.

> Hold the finger related to organ that you want to heal or emotion that you want to balance. Hold it for approximately 3-5 minutes while taking deep breaths.

> Repeat the above exercise on every finger if you want to balance and harmonize the full body.

THUMB:

Organs : Stomach and Spleen
Emotions: Emotional pain, worry, sadness, grief, depression, anxiety, stress, tension,
Physical Symptoms: stomach issues, skin conditions, headaches

INDEX FINGER:

Organs : kidney and bladder
Emotions: Fear, terror, mental confusion, frustration,
Physical Symptoms: back ache, gum issues, digestive problems,

MIDDLE FINGER:

Organs : Liver and large intestine
Emotions: Anger, rage, resentment, irritability, indecisiveness
Physical Symptoms: headaches, menstrual problems, fatigue, cramps, circulation

RING FINGER:

Organs : lungs and large intestine
Emotions: Anxiety, preoccupation, worry, fear of rejection, negativity
Physical Symptoms: skin conditions, digestion, respiratory problems.

LITTLE FINGER:

Organs : heart and small intestine
Emotions: Low self-esteem, family, insecurity, nervousness, judgmental,
Physical Symptoms: blood pressure, sore throat, bloating.

Who Did You See First in This Picture? The Answer Reveals What Kind of Person You Are!

Personality quizzes can be super fun, but they are like a shot of tequila and should be taken with a pinch of salt. Today we give you a quiz that will determine who you “really” are? Go Find out below!

Observe the picture below. What do you see? Is it a woman or a skull? What you see first reveals a lot about your current situation in life, and who you really are. It might psych you but you will see a reflection of your present state of mind.

IF YOU SEE A WOMAN:

As you can see, the woman adopted a position where the knees are bent and the upper body is brought forward and down with her hands on the back of her neck., typically in order to avoid detection or to defend oneself.
This indicating mental fatigue or great inner regret. At this very moment, you might be facing some difficult situation in your life, a major change coming as a turmoil and playing with your normal life, placing it upside down!
This choice of yours is a sign that your relationship could be toxic in such a way where your partner could be stealing away all your energy or not providing you enough space to breathe.
It’s time to let go and relax and leave behind all the bitterness. Focus on yourself, Indulge your passion. Changes are always for the better, and it is inevitable, embrace it.

IF YOU SEE A SKULL:

You are currently going through challenges in life that are welcoming wisdom and strength. This will make you capable of facing the harder challenges that are approaching towards you. Keep this in mind, there will be no obstacle to stop you.
Choosing the skull also signifies that you are a hard worker but feels like they are unappreciated for what they do. please note, these unhappy trials are a just temporary phase, which shall pass soon.