Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is essential for maintaining the health of the eye as well as for preventing eye inflammation, dryness and night time blindness. The recommended daily amount of this vitamin is 5000IU and the best thing is that you can get it from many foods such as the following. Consuming these foods will increase the vitamin A levels in the body thus make your vision better.

1.Tomatoes

Tomatoes contain lots of vitamins and minerals but very little calories. Just one medium tomato will provide you with 20% of the vitamin A you need and they are also rich in lycopene and vitamin C.

1 medium tomato contains 1025 IU of vitamin A and 22 calories

2. Cantaloupe

Cantaloupe is also low in calories and fat but it is loaded with nutrients. In fact, just one wedge provides about 120% of the vitamin A you need for the day.

1 wedge contains 5986 IU of vitamin A and 23 calories

3. Beef liver

Beef liver is very efficient for treating anemia because of the high amounts of vitamin A and C it contains. It provides three times the recommended amount of vitamin A.

100 grams of beef liver contains 16898 IU of vitamin A and 135 calories

4. Iceberg lettuce

A cup of iceberg lettuce contains only 10 calories but lots of nutrients including vitamin A. It is an excellent choice for a healthy meal.

1 cup of shredded lettuce contains 361 IU of vitamin A and 10 calories

5. Peaches

Peaches are loaded with magnesium, phosphorus, potassium, iron, calcium and vitamin C as well as lots of vitamin A.

1 medium peach contains 489 IU of vitamin A and 59 calories

6. Sweet potatoes

Sweet potatoes taste delicious and are also extremely healthy with very little calories.

1 medium sweet potato contains 21909 IU of vitamin A and 103 calories

7. Red bell peppers

They are a great source of lycopene as well as vitamin A and C.

1 medium red bell pepper contains 3726 IU of vitamin A and 37 calories

8. Cod liver oil

It contains vitamin A, D as well as omega 3 fatty acids and can be consumed as a liquid or a capsule.

1 tablespoon contains 14000IU of vitamin A and 126 calories

9. Turkey liver

100 grams of turkey liver provides 15 times the recommended daily value of vitamin A as well as many other vitamins and minerals.

100 grams of turkey liver contains 75333 IU of vitamin A and 273 calories

10. Mangoes

Mangoes are bot delicious and very nutritious and they provide more than 30% of the recommended daily amount of vitamin A.

1 cup of sliced mango contains 1785 IU of vitamin A and 107 calories.

What Are The Foods To Do And Don't Eat On An Empty Stomach.

Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.

Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:

DO – Eggs

Eggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.

DO – Watermelon

Watermelons are full of water and lycopene which supports heart and eye health.

DO – Oatmeal

Oatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.

DO – Blueberries

Blueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.

DO – Cornmeal Porridge

Cornmeal porridge is another perfect choice for starting the day. It will detox the system, eliminate heavy metals and toxins from the body, and enhance the intestinal microflora. It also provides numerous nutrients and boosts the energy levels.

DO – Honey

If you start the day with honey, you will boost your energy, shake the organism, and improve mood, as it supports the production of serotonin. It also makes you more focused and productive during the day.

DO – Buckwheat

Buckwheat is high in minerals and vitamins, especially iron, and it boosts metabolism. It is also rich in protein so it effectively boosts your energy levels.

DO – Nuts

The consumption of nuts for breakfast regulates the pH levels in the stomach and helps digestion.

DON’T – Citrus Fruits

Citrus fruits like lemons, oranges and grapefruits are high in vitamin C, but they are not the best choice for breakfast as their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis.

DON’T – Spicy Food

Generally, spicy foods are beneficial for health, but if consumed in the morning, they can irritate the whole digestive system and lead to heartburn and damage to the gastric mucosa.

DON’T – Banana

If you eat bananas on a completely empty stomach for breakfast, you will boost the magnesium levels in your blood, and thus lead to heart issues. So bananas aren’t the best standalone breakfast choice and we recommend you to take it along with nuts, blueberries, or honey.

DON’T – Sodas and Carbonated Beverages

Sodas and carbonated drinks are one of the worst choices you can make in the morning as they are high in sugar and will slow down the metabolism and lead to bloating.

DON’T – Green Veggies

Green vegetables are not the best choice for breakfast as well, as they are abundant in amino acids which cause heartburn and flatulence. Moreover, they can also irritate the stomach and lead to abdominal pain.

DON’T – Tomatoes

Tomatoes have tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn, so make sure you postpone their consumption until lunch.

DON’T – Pear

Pears are high in crude fiber which might lead to stomachache and damage of the mucous membrane.