The girl who stole my heart

 

I know a girl who stole my heart.She calls me her mother, I love my daughter.

“A daughter is someone you laugh with, dream with, and love with all your heart.” – Unknown

“A daughter is just a little girl who grows up to be your best friend.” – Unknown

“There were times when…I didn’t have a lot of friends. But my mom was always my friend. Always.” – Taylor Swift

“Mother and daughter never truly part, maybe in distance but never in heart.” – Unknown

“Someday when the pages of my life end, I know that you will be one of the most beautiful chapters.” – Unknown

“A mother and a daughter always share a special bond, which is engraved on their hearts.” – Unknown

“Words are not enough to express the unconditional love that exists between a mother and a daughter.” – Caitlin Houston

“For all the things my hands have held, the best by far is you.” – Unknown

“My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along.” – Denise Van Outen

“In my life, you are the sun that never fades and the moon that never wanes.” – Unknown

7 Signs You Have A B12 Deficiency

By knowing the signs of a B-12 deficiency, you can take action to reverse any negative health effects.

Here Are 7 Key Warning Signs of a B12 Deficiency

If you have any of these symptoms, ask your doctor to do a blood test.

1. Fatigue

Feeling tired? B-12 is important for aerobic energy in the body. Without enough of this vitamin, our bodies are not getting the oxygen and energy that we need. Lightheadedness is also a sign that you aren’t getting enough B-12.

2. Tingling and Numbness

Losing sensation in hands and feet along with the tingling sensation of pins and needles could be a sign of a B-12 deficiency. Check with your doctor for blood work to determine the cause.

3. Joint Pain

Severe joint pain that isn’t due to injury or chronic inflammation, like arthritis, could be cause for alarm. Also, slower reflexes have been observed in B12 deficient patients.

4. Rapid Heartbeat or Breathing

Shortness of breath, heart palpitations, and a rapid heartbeat have all been associated with B12 deficiency. If in doubt, get it checked out.

5. Weakness

In one case study of severe B-12 deficiency, a man had trouble walking due to the weakness that he experienced. In addition to muscle weakness, balance problems and staggering could indicate a problem.

6. Jaundice

Jaundice is a yellowing of skin or whites of the eyes and can indicate several serious medical problems.

7. Swollen tongue

Some patients with B12 deficiency experience an inflammation of the tongue. Other signs related to the mouth also include a smooth tongue as well as a decreased sense of taste.

Seek the attention of your wellness professional if you experience any of these seven signs of B12 deficiency. A doctor can determine if you have a deficiency with a simple blood test. Being aware of the sources of B12 can help you to make sure that you and your family are getting enough and will help prevent potentially serious medical complications.

Source - https://www.powerofpositivity.com/7-signs-you-have-a-b12-deficiency/