Learn to say “No” without explaining yourself.
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”― Anna Taylor
“We must say "no" to what, in our heart, we don't want. We must say "no" to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say "no" to treating ourselves, our health, our needs as not as important as someone else's. We must say “no.”― Suzette R. Hinton
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.