Learn to say No

Learn to say “No” without explaining yourself.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”― Anna Taylor

“We must say "no" to what, in our heart, we don't want. We must say "no" to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say "no" to treating ourselves, our health, our needs as not as important as someone else's. We must say “no.”― Suzette R. Hinton

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

Never regret being a good person

Never regret being a good person, to the wrong people. Your behavior says everything about you, and their behavior says enough about them.

A man's ethical behaviour should be based effectually on sympathy, education, and social ties and needs; no religious basis is necessary. Man would indeed be in a poor way if he had to be restrained by fear of punishment and hope of reward after death. 

Our behaviour as an athlete is often determined by our previous experiences and how we dealt with those experiences. It is these experiences from past performances that can often shape what will happen in the future. It is for this reason that you learn and move on to be more mentally stronger as both an athlete and as a human! 

I have no regrets. I wouldn't have lived my life the way I did if I was going to worry about what people were going to say. 

I have no regrets. Regrets are meaningless. You can't change yesterday or tomorrow. You can change only this present moment.