10 Steps to self care

Never speak bad about yourself and be kind to yourself that I find most difficult. It’s like I need to say it before someone else says it for me. - Anne Tickle 

Self care is your highest duty. You can only get good at helping others when you become good at helping yourself first. - Sita Ram 

Don’t be afraid to admit when you are wrong and ask forgiveness. - Jackie Hall 

Motivate yourself ~ Share & Inspire Others!